James Ayris 10x500m/0:30r row
5,000
Meters
18:29.9
Time
1:50.9
Pace
357
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 23:29.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 120 |
March 18, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1157 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 29 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | |
| r462 |
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Workout Graph
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