James Ayris 10x500m/0:30r row
5,000
Meters
18:14.1
Time
1:49.4
Pace
367
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 23:14.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 187 |
March 19, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.