James Ayris 8x500m/0:30r row
4,000
Meters
14:54.4
Time
1:51.8
Pace
286
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 18:54.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 147 |
March 27, 2025 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.4 | 4,000 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.