Julian Lane 3x300m/0:30r row
900
Meters
3:41.9
Time
2:03.2
Pace
62
Calories
143
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 948 |
| Overall Time | 5:11.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 163 |
August 20, 2025 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 900 | 2:03.2 | 187 | 942 | 23 | 143 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 23 | 140 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 24 | 145 |
| 1:17.2 | 300 | 2:08.6 | 164 | 865 | 24 | 146 |
| r48 |
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