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Julian Lane 10000m row

10,000

Meters

48:21.2

Time

2:25.0

Pace

565

Calories

132

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate24
Stroke Count1186
Drag Factor119

October 23, 2025 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.2 10,000 2:25.0 115 694 565 24 132
2:33.7 500 2:33.7 96 631 27 24 111
2:24.9 1,000 2:24.9 115 695 29 24 120
2:26.3 1,500 2:26.3 112 684 28 23 124
2:26.1 2,000 2:26.1 112 686 28 24 126
2:26.8 2,500 2:26.8 111 680 28 23 125
2:25.0 3,000 2:25.0 115 695 28 24 130
2:28.2 3,500 2:28.2 108 670 28 24 124
2:24.6 4,000 2:24.6 116 698 28 24 131
2:32.2 4,500 2:32.2 99 641 28 23 131
2:23.4 5,000 2:23.4 119 708 29 25 133
2:22.9 5,500 2:22.9 120 712 28 26 136
2:22.9 6,000 2:22.9 120 712 28 25 138
2:24.0 6,500 2:24.0 117 703 29 26 138
2:22.6 7,000 2:22.6 121 715 28 25 141
2:24.2 7,500 2:24.2 117 701 29 26 138
2:24.3 8,000 2:24.3 116 700 28 25 141
2:25.3 8,500 2:25.3 114 692 28 26 139
2:23.5 9,000 2:23.5 118 707 28 25 141
2:20.6 9,500 2:20.6 126 733 29 24 145
2:19.6 10,000 2:19.6 129 742 29 24 147

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Workout Graph

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