Julian Lane 5000m row
5,000
Meters
23:43.3
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 124 |
January 07, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,000 | 2:22.3 | 121 | 717 | 286 | 23 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 56 | 24 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 57 | 23 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 58 | 24 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 58 | 23 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 57 | 23 |
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Workout Graph
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