Julian Lane 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
289
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 123 |
January 08, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 289 | 21 | 140 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 55 | 24 | 124 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 59 | 21 | 137 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 59 | 19 | 146 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 653 | 58 | 20 | 146 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 22 | 151 |
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Workout Graph
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