Julian Lane v200m/1:00r...5 row
1,000
Meters
3:58.1
Time
1:59.0
Pace
68
Calories
140
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 8:58.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 11, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 140 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | 130 | |
| r: 1:00 | 76 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 29 | 139 | |
| r: 1:00 | 162 | ||||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 22 | 143 | |
| r: 1:00 | 35 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | 143 | |
| r: 1:00 | 93 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 145 | |
| r: 1:00 | 53 | ||||||
| r419 |
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Workout Graph
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