Julian Lane v200m/0:30r...4 row
1,000
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
142
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,211 |
| Overall Time | 6:54.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 124 |
January 11, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 142 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 127 | |
| r: 0:30 | 68 | ||||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 25 | 148 | |
| r: 0:45 | 80 | ||||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 22 | 155 | |
| r: 1:00 | 43 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 26 | 140 | |
| r: 0:30 | 20 | ||||||
| r211 |
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Workout Graph
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