Julian Lane 5000m row
5,000
Meters
24:49.4
Time
2:28.9
Pace
279
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 106 |
March 01, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 279 | 24 | 130 |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 55 | 23 | 120 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 56 | 26 | 128 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 56 | 26 | 131 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 56 | 25 | 136 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 56 | 24 | 137 |
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Workout Graph
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