Julian Lane 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
290
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 107 |
May 14, 2026 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 725 | 290 | 25 | 138 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 25 | 125 |
| 5:25.9 | 2,000 | 2:42.9 | 81 | 629 | 57 | 23 | 125 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 751 | 58 | 27 | 137 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 777 | 59 | 27 | 147 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 802 | 60 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.