Julian Lane 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
291
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 106 |
May 19, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 751 | 291 | 25 | 139 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 126 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 738 | 58 | 25 | 133 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 25 | 142 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 768 | 59 | 25 | 144 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 799 | 60 | 24 | 154 |
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Workout Graph
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