Julian Lane 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
287
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 106 |
May 21, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 726 | 287 | 23 | 142 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 715 | 57 | 24 | 132 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 721 | 57 | 24 | 137 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 720 | 57 | 24 | 143 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 23 | 144 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 760 | 59 | 22 | 154 |
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Workout Graph
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