Julian Lane 5000m row
5,000
Meters
24:18.9
Time
2:25.8
Pace
282
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 108 |
August 22, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.9 | 5,000 | 2:25.8 | 113 | 695 | 282 | 22 | 146 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 24 | 133 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 691 | 56 | 23 | 140 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 22 | 152 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 691 | 57 | 22 | 151 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 714 | 57 | 23 | 158 |
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Workout Graph
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