Julian Lane 5000m row
5,000
Meters
24:54.6
Time
2:29.4
Pace
278
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 105 |
August 26, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.6 | 5,000 | 2:29.4 | 105 | 669 | 278 | 24 | 136 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 25 | 122 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 26 | 132 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 671 | 56 | 24 | 136 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 668 | 56 | 24 | 141 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 687 | 56 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.