Julian Lane 5000m row
5,000
Meters
24:05.1
Time
2:24.5
Pace
282
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 106 |
September 11, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.1 | 5,000 | 2:24.5 | 116 | 702 | 282 | 25 | 140 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 26 | 129 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 26 | 136 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 26 | 142 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 697 | 56 | 26 | 143 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 721 | 57 | 25 | 154 |
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Workout Graph
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