Julian Lane 5000m row
5,000
Meters
24:15.7
Time
2:25.5
Pace
284
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 105 |
September 13, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 702 | 284 | 22 | 138 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 647 | 55 | 22 | 124 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 716 | 57 | 23 | 135 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 706 | 57 | 24 | 139 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 680 | 56 | 23 | 141 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 767 | 59 | 23 | 154 |
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Workout Graph
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