Julian Lane 5000m row
5,000
Meters
23:14.6
Time
2:19.4
Pace
291
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 107 |
September 23, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000 | 2:19.4 | 129 | 751 | 291 | 24 | 140 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 57 | 24 | 126 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 24 | 136 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 766 | 59 | 24 | 142 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 745 | 58 | 24 | 145 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.