Julian Lane 10000m row
10,000
Meters
53:42.3
Time
2:41.1
Pace
542
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 107 |
October 01, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.3 | 10,000 | 2:41.1 | 84 | 605 | 542 | 22 | 131 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 25 | 114 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 659 | 28 | 23 | 121 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 23 | 128 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 667 | 28 | 23 | 130 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 648 | 27 | 24 | 133 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 668 | 28 | 25 | 134 |
| 2:33.7 | 3,500 | 2:33.7 | 96 | 632 | 27 | 25 | 133 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 637 | 27 | 24 | 136 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 664 | 28 | 24 | 136 |
| 2:33.6 | 5,000 | 2:33.6 | 97 | 632 | 27 | 23 | 136 |
| 3:43.6 | 5,500 | 3:43.6 | 31 | 434 | 27 | 16 | 132 |
| 2:33.2 | 6,000 | 2:33.2 | 97 | 634 | 27 | 24 | 135 |
| 3:47.7 | 6,500 | 3:47.7 | 30 | 426 | 27 | 16 | 123 |
| 2:32.7 | 7,000 | 2:32.7 | 98 | 636 | 27 | 24 | 133 |
| 2:41.1 | 7,500 | 2:41.1 | 84 | 603 | 27 | 23 | 130 |
| 2:34.8 | 8,000 | 2:34.8 | 94 | 627 | 27 | 25 | 134 |
| 2:33.6 | 8,500 | 2:33.6 | 97 | 632 | 27 | 25 | 135 |
| 2:36.0 | 9,000 | 2:36.0 | 92 | 623 | 27 | 23 | 135 |
| 2:41.1 | 9,500 | 2:41.1 | 84 | 603 | 27 | 23 | 133 |
| 2:36.2 | 10,000 | 2:36.2 | 92 | 599 | 26 | 24 | 134 |
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Workout Graph
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