Julian Lane 4:00 row
836m
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
157
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 104 |
July 01, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | 157 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 155 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 147 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 161 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 168 |
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Workout Graph
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