Julian Lane 10000m row
10,000m
Meters
47:47.7
Time
2:23.3
Pace
169
Calories
48
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1111 |
| Drag Factor | 111 |
August 25, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.7 | 10,000m | 2:23.3 | 119 | 708 | 23 | 48 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | |
| 2:17.4 | 1,500m | 2:17.4 | 135 | 764 | 25 | |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 26 | |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 26 | |
| 2:14.4 | 3,000m | 2:14.4 | 144 | 796 | 26 | |
| 3:07.5 | 3,500m | 3:07.5 | 53 | 482 | 18 | |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 24 | |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 22 | |
| 2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 23 | |
| 2:17.3 | 5,500m | 2:17.3 | 135 | 765 | 24 | |
| 2:16.0 | 6,000m | 2:16.0 | 139 | 778 | 24 | |
| 2:25.6 | 6,500m | 2:25.6 | 113 | 690 | 22 | |
| 3:04.5 | 7,000m | 3:04.5 | 56 | 491 | 17 | |
| 2:18.6 | 7,500m | 2:18.6 | 131 | 752 | 25 | 160 |
| 2:19.1 | 8,000m | 2:19.1 | 130 | 747 | 25 | 164 |
| 2:24.3 | 8,500m | 2:24.3 | 116 | 700 | 24 | 162 |
| 2:20.3 | 9,000m | 2:20.3 | 127 | 736 | 24 | 163 |
| 2:33.0 | 9,500m | 2:33.0 | 98 | 636 | 22 | 162 |
| 2:18.1 | 10,000m | 2:18.1 | 133 | 757 | 23 | 165 |
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Workout Graph
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