Julian Lane 5000m row
5,000
Meters
22:49.3
Time
2:16.9
Pace
291
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 111 |
September 02, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 765 | 291 | 22 | 147 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 56 | 23 | 130 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 21 | 141 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 | 151 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 156 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 22 | 158 |
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Workout Graph
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