Julian Lane 20:00 row
4,461m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
October 21, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 23 | 154 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 144 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 151 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 152 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | 161 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 162 |
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Workout Graph
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