Julian Lane 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 109 |
June 12, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 232 | 21 | 139 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 | 130 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 | 133 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 21 | 139 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 23 | 149 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 | 148 |
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Workout Graph
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