Julian Lane 20:00 row
4,192m
Meters
20:00.0
Time
2:23.1
Pace
235
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 110 |
July 18, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192m | 2:23.1 | 119 | 710 | 22 | 150 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 136 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 146 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 155 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 155 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 158 |
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Workout Graph
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