Julian Lane 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
272
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 109 |
August 03, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 656 | 272 | 23 | 134 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 24 | 125 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 649 | 54 | 22 | 131 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 667 | 55 | 23 | 137 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 24 | 137 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 676 | 55 | 23 | 142 |
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Workout Graph
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