Julian Lane 20:00 row
4,016m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 110 |
August 04, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016m | 2:29.4 | 105 | 661 | 23 | 134 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 129 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | 131 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 137 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 23 | 137 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | 139 |
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Workout Graph
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