Julian Lane 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 110 |
August 15, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 349 | 23 | 145 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 | 133 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 141 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 23 | 146 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 23 | 150 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 22 | 155 |
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Workout Graph
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