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Julian Lane 10000m row

10,000

Meters

49:39.2

Time

2:28.9

Pace

539

Calories

130

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count1200
Drag Factor110

August 20, 2023 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
49:39.2 10,000 2:28.9 106 664 24 130
2:35.3 500 2:35.3 93 621 24 118
2:28.1 1,000 2:28.1 108 670 24 125
2:27.3 1,500 2:27.3 110 676 25 130
2:27.8 2,000 2:27.8 108 673 25 128
2:28.7 2,500 2:28.7 106 666 25 128
2:29.2 3,000 2:29.2 105 662 25 127
2:30.0 3,500 2:30.0 104 656 24 127
2:29.5 4,000 2:29.5 105 660 24 129
2:29.8 4,500 2:29.8 104 658 24 131
2:30.3 5,000 2:30.3 103 654 24 128
2:29.9 5,500 2:29.9 104 657 24 132
2:30.6 6,000 2:30.6 102 652 24 131
2:31.1 6,500 2:31.1 101 649 24 129
2:30.2 7,000 2:30.2 103 655 24 130
2:27.5 7,500 2:27.5 109 675 23 134
2:27.1 8,000 2:27.1 110 678 23 133
2:25.8 8,500 2:25.8 113 688 23 135
2:27.7 9,000 2:27.7 109 673 24 134
2:26.8 9,500 2:26.8 111 680 24 135
2:26.5 10,000 2:26.5 111 683 23 139

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Workout Graph

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