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Julian Lane 10000m row

10,000

Meters

45:59.9

Time

2:17.9

Pace

570

Calories

144

Heart Rate

Average Watts133
Calories Per Hour743
Stroke Rate24
Stroke Count1110
Drag Factor109

September 17, 2023 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:59.9 10,000 2:17.9 133 743 570 24 144
2:23.8 500 2:23.8 118 700 28 25 120
2:21.4 1,000 2:21.4 124 712 28 24 129
2:20.8 1,500 2:20.8 125 715 28 24 133
2:20.6 2,000 2:20.6 126 716 28 24 134
2:20.1 2,500 2:20.1 127 719 28 24 141
2:19.1 3,000 2:19.1 130 724 28 24 142
2:18.8 3,500 2:18.8 131 726 28 25 142
2:19.1 4,000 2:19.1 130 724 28 25 142
2:17.8 4,500 2:17.8 134 757 29 25 143
2:18.8 5,000 2:18.8 131 726 28 25 141
2:18.8 5,500 2:18.8 131 726 28 25 143
2:18.5 6,000 2:18.5 132 727 28 25 145
2:18.0 6,500 2:18.0 133 756 29 25 147
2:16.0 7,000 2:16.0 139 767 29 24 148
2:17.0 7,500 2:17.0 136 762 29 24 150
2:16.6 8,000 2:16.6 137 764 29 22 152
2:16.9 8,500 2:16.9 136 762 29 23 154
2:15.0 9,000 2:15.0 142 773 29 23 157
2:13.7 9,500 2:13.7 146 780 29 23 162
2:09.1 10,000 2:09.1 163 836 30 24 167

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Workout Graph

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