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Julian Lane 10000m row

10,000m

Meters

45:59.9

Time

2:17.9

Pace

570

Calories

144

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count1110
Drag Factor109

September 17, 2023 16:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.9 10,000m 2:17.9 133 758 24 144
2:23.8 500m 2:23.8 118 705 25 120
2:21.4 1,000m 2:21.4 124 726 24 129
2:20.8 1,500m 2:20.8 125 731 24 133
2:20.6 2,000m 2:20.6 126 733 24 134
2:20.1 2,500m 2:20.1 127 738 24 141
2:19.1 3,000m 2:19.1 130 747 24 142
2:18.8 3,500m 2:18.8 131 750 25 142
2:19.1 4,000m 2:19.1 130 747 25 142
2:17.8 4,500m 2:17.8 134 760 25 143
2:18.8 5,000m 2:18.8 131 750 25 141
2:18.8 5,500m 2:18.8 131 750 25 143
2:18.5 6,000m 2:18.5 132 753 25 145
2:18.0 6,500m 2:18.0 133 758 25 147
2:16.0 7,000m 2:16.0 139 778 24 148
2:17.0 7,500m 2:17.0 136 768 24 150
2:16.6 8,000m 2:16.6 137 772 22 152
2:16.9 8,500m 2:16.9 136 769 23 154
2:15.0 9,000m 2:15.0 142 789 23 157
2:13.7 9,500m 2:13.7 146 804 23 162
2:09.1 10,000m 2:09.1 163 859 24 167

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Workout Graph

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