Julian Lane 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
295
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 110 |
September 26, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 21 | 132 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 135 |
| 12:00.0 | 372m | 8:03.8 | 3 | 310 | 7 | 102 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 24 | 139 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 142 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 144 |
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Workout Graph
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30:00