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Julian Lane 10000m row

10,000m

Meters

46:35.6

Time

2:19.7

Pace

564

Calories

140

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate25
Stroke Count1171
Drag Factor112

September 27, 2023 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:35.6 10,000m 2:19.7 128 741 25 140
2:33.4 500m 2:33.4 97 633 26 110
2:25.6 1,000m 2:25.6 113 690 26 120
2:24.4 1,500m 2:24.4 116 700 25 124
2:21.5 2,000m 2:21.5 124 725 25 131
2:20.5 2,500m 2:20.5 126 734 25 132
2:21.0 3,000m 2:21.0 125 729 26 136
2:18.8 3,500m 2:18.8 131 750 25 138
2:19.3 4,000m 2:19.3 129 745 26 143
2:19.5 4,500m 2:19.5 129 743 26 141
2:20.4 5,000m 2:20.4 126 735 26 139
2:18.7 5,500m 2:18.7 131 751 24 143
2:18.9 6,000m 2:18.9 131 749 24 144
2:18.0 6,500m 2:18.0 133 758 25 145
2:16.0 7,000m 2:16.0 139 778 25 150
2:16.7 7,500m 2:16.7 137 771 23 151
2:18.2 8,000m 2:18.2 133 756 24 150
2:19.0 8,500m 2:19.0 130 748 25 149
2:18.1 9,000m 2:18.1 133 757 25 151
2:14.6 9,500m 2:14.6 144 793 25 156
2:13.0 10,000m 2:13.0 149 812 26 157

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Workout Graph

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