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Julian Lane 10000m row

10,000m

Meters

45:18.3

Time

2:15.9

Pace

580

Calories

146

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate25
Stroke Count1132
Drag Factor112

October 05, 2023 17:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:18.3 10,000m 2:15.9 139 779 25 146
2:22.1 500m 2:22.1 122 719 26 125
2:16.1 1,000m 2:16.1 139 777 26 133
2:15.5 1,500m 2:15.5 141 784 26 138
2:14.8 2,000m 2:14.8 143 791 27 143
2:17.0 2,500m 2:17.0 136 768 24 143
2:17.2 3,000m 2:17.2 136 766 23 143
2:16.7 3,500m 2:16.7 137 771 25 144
2:17.0 4,000m 2:17.0 136 768 25 145
2:15.6 4,500m 2:15.6 140 783 25 146
2:15.0 5,000m 2:15.0 142 789 26 148
2:16.2 5,500m 2:16.2 139 776 25 147
2:16.0 6,000m 2:16.0 139 778 25 150
2:14.8 6,500m 2:14.8 143 791 25 151
2:15.5 7,000m 2:15.5 141 784 25 151
2:15.4 7,500m 2:15.4 141 785 25 152
2:14.7 8,000m 2:14.7 143 792 25 153
2:16.9 8,500m 2:16.9 136 769 25 152
2:16.4 9,000m 2:16.4 138 774 25 154
2:15.1 9,500m 2:15.1 142 788 25 155
2:10.3 10,000m 2:10.3 158 844 23 160

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Workout Graph

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