Julian Lane 20000m row
20,000
Meters
1:40:14.5
Time
2:30.3
Pace
1100
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 2480 |
| Drag Factor | 111 |
October 12, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:14.5 | 20,000 | 2:30.3 | 103 | 658 | 1100 | 24 |
| 20:13.5 | 4,000 | 2:31.6 | 100 | 652 | 220 | 25 |
| 19:42.7 | 8,000 | 2:27.8 | 108 | 672 | 221 | 25 |
| 20:02.1 | 12,000 | 2:30.2 | 103 | 655 | 219 | 25 |
| 19:57.6 | 16,000 | 2:29.7 | 104 | 658 | 219 | 25 |
| 20:18.5 | 20,000 | 2:32.3 | 99 | 652 | 221 | 24 |
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Workout Graph
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