Julian Lane 10000m row

10,000m

Meters

47:31.9

Time

2:22.5

Pace

559

Calories

Average Watts121
Calories Per Hour715
Stroke Rate25
Stroke Count1230
Drag Factor112

October 23, 2023 17:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
47:31.9 10,000m 2:22.5 121 715 25
2:27.2 500m 2:27.2 110 677 26
2:22.7 1,000m 2:22.7 120 714 26
2:23.2 1,500m 2:23.2 119 710 26
2:22.6 2,000m 2:22.6 121 715 26
2:21.4 2,500m 2:21.4 124 726 26
2:21.1 3,000m 2:21.1 125 728 26
2:20.1 3,500m 2:20.1 127 738 26
2:28.5 4,000m 2:28.5 107 667 24
2:20.9 4,500m 2:20.9 125 730 26
2:22.1 5,000m 2:22.1 122 719 26
2:21.4 5,500m 2:21.4 124 726 26
2:20.7 6,000m 2:20.7 126 732 26
2:21.8 6,500m 2:21.8 123 722 26
2:21.9 7,000m 2:21.9 122 721 25
2:21.6 7,500m 2:21.6 123 724 25
2:22.2 8,000m 2:22.2 122 718 26
2:22.7 8,500m 2:22.7 120 714 26
2:23.4 9,000m 2:23.4 119 708 26
2:22.2 9,500m 2:22.2 122 718 26
2:24.0 10,000m 2:24.0 117 703 26

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Workout Graph

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