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Julian Lane 10000m row

10,000

Meters

45:46.8

Time

2:17.3

Pace

576

Calories

Average Watts135
Calories Per Hour754
Stroke Rate23
Stroke Count1074
Drag Factor107

November 02, 2023 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:46.8 10,000 2:17.3 135 754 576 23
2:26.6 500 2:26.6 111 663 27 23
2:19.2 1,000 2:19.2 130 724 28 22
2:19.4 1,500 2:19.4 129 723 28 23
2:18.5 2,000 2:18.5 132 727 28 22
2:15.9 2,500 2:15.9 139 768 29 23
2:17.1 3,000 2:17.1 136 761 29 23
2:16.6 3,500 2:16.6 137 764 29 24
2:16.2 4,000 2:16.2 139 766 29 24
2:16.6 4,500 2:16.6 137 764 29 25
2:17.5 5,000 2:17.5 135 759 29 24
2:16.6 5,500 2:16.6 137 764 29 24
2:17.8 6,000 2:17.8 134 757 29 24
2:17.1 6,500 2:17.1 136 761 29 24
2:17.9 7,000 2:17.9 133 757 29 23
2:17.5 7,500 2:17.5 135 759 29 24
2:17.1 8,000 2:17.1 136 761 29 24
2:16.2 8,500 2:16.2 139 766 29 24
2:16.2 9,000 2:16.2 139 766 29 24
2:15.9 9,500 2:15.9 139 768 29 24
2:10.8 10,000 2:10.8 156 825 30 22

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Workout Graph

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