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Julian Lane 10000m row

10,000m

Meters

45:46.8

Time

2:17.3

Pace

576

Calories

Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count1074
Drag Factor107

November 02, 2023 17:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:46.8 10,000m 2:17.3 135 764 23
2:26.6 500m 2:26.6 111 682 23
2:19.2 1,000m 2:19.2 130 746 22
2:19.4 1,500m 2:19.4 129 744 23
2:18.5 2,000m 2:18.5 132 753 22
2:15.9 2,500m 2:15.9 139 779 23
2:17.1 3,000m 2:17.1 136 767 23
2:16.6 3,500m 2:16.6 137 772 24
2:16.2 4,000m 2:16.2 139 776 24
2:16.6 4,500m 2:16.6 137 772 25
2:17.5 5,000m 2:17.5 135 763 24
2:16.6 5,500m 2:16.6 137 772 24
2:17.8 6,000m 2:17.8 134 760 24
2:17.1 6,500m 2:17.1 136 767 24
2:17.9 7,000m 2:17.9 133 759 23
2:17.5 7,500m 2:17.5 135 763 24
2:17.1 8,000m 2:17.1 136 767 24
2:16.2 8,500m 2:16.2 139 776 24
2:16.2 9,000m 2:16.2 139 776 24
2:15.9 9,500m 2:15.9 139 779 24
2:10.8 10,000m 2:10.8 156 838 22

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Workout Graph

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