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Julian Lane 10000m row

10,000m

Meters

46:12.5

Time

2:18.6

Pace

571

Calories

Average Watts131
Calories Per Hour752
Stroke Rate21
Stroke Count1019
Drag Factor110

November 06, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:12.5 10,000m 2:18.6 131 752 21
2:24.7 500m 2:24.7 116 697 22
2:17.5 1,000m 2:17.5 135 763 21
2:17.9 1,500m 2:17.9 133 759 20
2:18.7 2,000m 2:18.7 131 751 20
2:18.3 2,500m 2:18.3 132 755 21
2:16.7 3,000m 2:16.7 137 771 22
2:16.6 3,500m 2:16.6 137 772 22
2:18.8 4,000m 2:18.8 131 750 22
2:18.0 4,500m 2:18.0 133 758 23
2:18.4 5,000m 2:18.4 132 754 23
2:19.2 5,500m 2:19.2 130 746 22
2:17.6 6,000m 2:17.6 134 762 23
2:19.4 6,500m 2:19.4 129 744 22
2:18.2 7,000m 2:18.2 133 756 23
2:18.4 7,500m 2:18.4 132 754 23
2:20.6 8,000m 2:20.6 126 733 22
2:20.9 8,500m 2:20.9 125 730 23
2:19.2 9,000m 2:19.2 130 746 23
2:17.8 9,500m 2:17.8 134 760 21
2:15.7 10,000m 2:15.7 140 782 21

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Workout Graph

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