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Julian Lane 10000m row

10,000

Meters

46:12.5

Time

2:18.6

Pace

571

Calories

Average Watts131
Calories Per Hour741
Stroke Rate21
Stroke Count1019
Drag Factor110

November 06, 2023 17:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:12.5 10,000 2:18.6 131 741 571 21
2:24.7 500 2:24.7 116 696 28 22
2:17.5 1,000 2:17.5 135 759 29 21
2:17.9 1,500 2:17.9 133 757 29 20
2:18.7 2,000 2:18.7 131 726 28 20
2:18.3 2,500 2:18.3 132 754 29 21
2:16.7 3,000 2:16.7 137 763 29 22
2:16.6 3,500 2:16.6 137 764 29 22
2:18.8 4,000 2:18.8 131 726 28 22
2:18.0 4,500 2:18.0 133 756 29 23
2:18.4 5,000 2:18.4 132 728 28 23
2:19.2 5,500 2:19.2 130 724 28 22
2:17.6 6,000 2:17.6 134 758 29 23
2:19.4 6,500 2:19.4 129 723 28 22
2:18.2 7,000 2:18.2 133 755 29 23
2:18.4 7,500 2:18.4 132 754 29 23
2:20.6 8,000 2:20.6 126 716 28 22
2:20.9 8,500 2:20.9 125 715 28 23
2:19.2 9,000 2:19.2 130 724 28 23
2:17.8 9,500 2:17.8 134 757 29 21
2:15.7 10,000 2:15.7 140 769 29 21

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Workout Graph

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