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Julian Lane 10000m row

10,000

Meters

45:29.8

Time

2:16.4

Pace

576

Calories

Average Watts138
Calories Per Hour759
Stroke Rate24
Stroke Count1131
Drag Factor112

November 12, 2023 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.8 10,000 2:16.4 138 759 576 24
2:28.6 500 2:28.6 107 654 27 25
2:20.0 1,000 2:20.0 128 720 28 24
2:18.9 1,500 2:18.9 131 725 28 24
2:18.4 2,000 2:18.4 132 728 28 25
2:17.4 2,500 2:17.4 135 759 29 25
2:16.8 3,000 2:16.8 137 763 29 25
2:15.9 3,500 2:15.9 139 768 29 25
2:15.9 4,000 2:15.9 139 768 29 25
2:15.4 4,500 2:15.4 141 771 29 26
2:16.1 5,000 2:16.1 139 767 29 25
2:16.9 5,500 2:16.9 136 762 29 25
2:16.2 6,000 2:16.2 139 766 29 25
2:16.1 6,500 2:16.1 139 767 29 25
2:15.3 7,000 2:15.3 141 771 29 25
2:15.6 7,500 2:15.6 140 769 29 25
2:14.5 8,000 2:14.5 144 776 29 25
2:15.1 8,500 2:15.1 142 772 29 25
2:14.4 9,000 2:14.4 144 776 29 25
2:13.0 9,500 2:13.0 149 784 29 24
2:09.4 10,000 2:09.4 162 834 30 24

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Workout Graph

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