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Julian Lane 10000m row

10,000m

Meters

45:29.8

Time

2:16.4

Pace

576

Calories

Average Watts138
Calories Per Hour773
Stroke Rate24
Stroke Count1131
Drag Factor112

November 12, 2023 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:29.8 10,000m 2:16.4 138 773 24
2:28.6 500m 2:28.6 107 667 25
2:20.0 1,000m 2:20.0 128 738 24
2:18.9 1,500m 2:18.9 131 749 24
2:18.4 2,000m 2:18.4 132 754 25
2:17.4 2,500m 2:17.4 135 764 25
2:16.8 3,000m 2:16.8 137 770 25
2:15.9 3,500m 2:15.9 139 779 25
2:15.9 4,000m 2:15.9 139 779 25
2:15.4 4,500m 2:15.4 141 785 26
2:16.1 5,000m 2:16.1 139 777 25
2:16.9 5,500m 2:16.9 136 769 25
2:16.2 6,000m 2:16.2 139 776 25
2:16.1 6,500m 2:16.1 139 777 25
2:15.3 7,000m 2:15.3 141 786 25
2:15.6 7,500m 2:15.6 140 783 25
2:14.5 8,000m 2:14.5 144 795 25
2:15.1 8,500m 2:15.1 142 788 25
2:14.4 9,000m 2:14.4 144 796 25
2:13.0 9,500m 2:13.0 149 812 24
2:09.4 10,000m 2:09.4 162 855 24

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Workout Graph

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