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Julian Lane 10000m row

10,000m

Meters

48:51.1

Time

2:26.5

Pace

568

Calories

129

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count1171
Drag Factor113

November 21, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
48:51.1 10,000m 2:26.5 111 682 24 129
2:27.9 500m 2:27.9 108 672 25 114
2:20.8 1,000m 2:20.8 125 731 25 117
2:20.5 1,500m 2:20.5 126 734 26 123
2:19.6 2,000m 2:19.6 129 742 25 125
2:19.8 2,500m 2:19.8 128 740 24 127
2:21.3 3,000m 2:21.3 124 726 25 127
2:19.2 3,500m 2:19.2 130 746 25 129
2:20.1 4,000m 2:20.1 127 738 25 130
2:20.0 4,500m 2:20.0 128 738 25 131
2:18.9 5,000m 2:18.9 131 749 25 131
2:17.6 5,500m 2:17.6 134 762 26 134
2:17.8 6,000m 2:17.8 134 760 26 135
2:18.0 6,500m 2:18.0 133 758 25 136
4:45.3 7,000m 4:45.3 15 351 12 111
2:18.0 7,500m 2:18.0 133 758 26 133
2:17.2 8,000m 2:17.2 136 766 26 136
2:17.2 8,500m 2:17.2 136 766 25 137
2:17.5 9,000m 2:17.5 135 763 26 137
2:16.7 9,500m 2:16.7 137 771 26 140
2:17.6 10,000m 2:17.6 134 762 25 139

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Workout Graph

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