Julian Lane 10000m row
10,000m
Meters
48:22.5
Time
2:25.1
Pace
558
Calories
135
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 24 |
Stroke Count | 1208 |
Drag Factor | 109 |
December 09, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:22.5 | 10,000m | 2:25.1 | 115 | 694 | 24 | 135 |
2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 123 |
2:23.5 | 1,000m | 2:23.5 | 118 | 707 | 25 | 127 |
2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 25 | 132 |
2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 25 | 135 |
2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 25 | 133 |
2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 25 | 133 |
2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 25 | 133 |
2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 25 | 135 |
2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 25 | 137 |
2:23.3 | 5,000m | 2:23.3 | 119 | 709 | 25 | 138 |
2:23.8 | 5,500m | 2:23.8 | 118 | 705 | 25 | 138 |
2:55.9 | 6,000m | 2:55.9 | 64 | 521 | 21 | 132 |
2:22.2 | 6,500m | 2:22.2 | 122 | 718 | 25 | 139 |
2:23.1 | 7,000m | 2:23.1 | 119 | 711 | 26 | 138 |
2:23.6 | 7,500m | 2:23.6 | 118 | 706 | 25 | 137 |
2:22.9 | 8,000m | 2:22.9 | 120 | 712 | 26 | 140 |
2:24.8 | 8,500m | 2:24.8 | 115 | 696 | 26 | 139 |
2:23.6 | 9,000m | 2:23.6 | 118 | 706 | 25 | 139 |
2:24.0 | 9,500m | 2:24.0 | 117 | 703 | 25 | 139 |
2:20.6 | 10,000m | 2:20.6 | 126 | 733 | 24 | 142 |
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Workout Graph
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