Julian Lane 7000m row
7,000
Meters
33:20.7
Time
2:22.9
Pace
393
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 112 |
December 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.7 | 7,000 | 2:22.9 | 120 | 707 | 393 | 25 | 133 |
| 6:43.6 | 1,400 | 2:24.1 | 117 | 695 | 78 | 25 | 128 |
| 6:36.1 | 2,800 | 2:21.4 | 124 | 718 | 79 | 25 | 131 |
| 6:36.0 | 4,200 | 2:21.4 | 124 | 718 | 79 | 25 | 133 |
| 6:39.1 | 5,600 | 2:22.5 | 121 | 712 | 79 | 25 | 137 |
| 6:45.9 | 7,000 | 2:24.9 | 115 | 691 | 78 | 25 | 137 |
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Workout Graph
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