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Julian Lane 10000m row

10,000m

Meters

56:55.0

Time

2:50.7

Pace

571

Calories

131

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate23
Stroke Count1137
Drag Factor113

December 20, 2023 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:55.0 10,000m 2:50.7 70 541 23 131
2:25.6 500m 2:25.6 113 690 24 118
4:06.5 1,000m 4:06.5 23 380 14 115
2:18.1 1,500m 2:18.1 133 757 25 126
10:54.0 2,000m 10:54.0 1 304 5 87
2:20.6 2,500m 2:20.6 126 733 25 124
2:16.1 3,000m 2:16.1 139 777 25 133
2:15.8 3,500m 2:15.8 140 780 25 134
2:16.7 4,000m 2:16.7 137 771 25 134
3:07.1 4,500m 3:07.1 53 483 18 110
2:17.1 5,000m 2:17.1 136 767 25 133
2:14.5 5,500m 2:14.5 144 795 25 137
2:16.3 6,000m 2:16.3 138 775 25 138
2:16.6 6,500m 2:16.6 137 772 25 137
2:17.1 7,000m 2:17.1 136 767 25 139
2:16.2 7,500m 2:16.2 139 776 26 141
2:15.9 8,000m 2:15.9 139 779 25 142
2:16.4 8,500m 2:16.4 138 774 25 142
2:13.9 9,000m 2:13.9 146 801 25 146
2:14.6 9,500m 2:14.6 144 793 25 148
2:15.9 10,000m 2:15.9 139 779 26 146

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Workout Graph

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