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Julian Lane 10000m row

10,000

Meters

56:55.0

Time

2:50.7

Pace

571

Calories

131

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate23
Stroke Count1137
Drag Factor113

December 20, 2023 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:55.0 10,000 2:50.7 70 541 571 23 131
2:25.6 500 2:25.6 113 690 27 24 118
4:06.5 1,000 4:06.5 23 380 27 14 115
2:18.1 1,500 2:18.1 133 757 29 25 126
10:54.0 2,000 10:54.0 1 304 26 5 87
2:20.6 2,500 2:20.6 126 733 28 25 124
2:16.1 3,000 2:16.1 139 777 29 25 133
2:15.8 3,500 2:15.8 140 780 29 25 134
2:16.7 4,000 2:16.7 137 771 29 25 134
3:07.1 4,500 3:07.1 53 483 28 18 110
2:17.1 5,000 2:17.1 136 767 29 25 133
2:14.5 5,500 2:14.5 144 795 29 25 137
2:16.3 6,000 2:16.3 138 775 29 25 138
2:16.6 6,500 2:16.6 137 772 29 25 137
2:17.1 7,000 2:17.1 136 767 29 25 139
2:16.2 7,500 2:16.2 139 776 29 26 141
2:15.9 8,000 2:15.9 139 779 29 25 142
2:16.4 8,500 2:16.4 138 774 29 25 142
2:13.9 9,000 2:13.9 146 801 29 25 146
2:14.6 9,500 2:14.6 144 793 29 25 148
2:15.9 10,000 2:15.9 139 779 29 26 146

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Workout Graph

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