Julian Lane 5000m row
5,000
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 21, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.4 | 5,000 | 2:17.7 | 134 | 760 | 289 | 24 | 134 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 57 | 24 | 126 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 24 | 132 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 771 | 58 | 25 | 137 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 25 | 136 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 25 | 139 |
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Workout Graph
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