Julian Lane 5000m row
5,000m
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 112 |
January 14, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000m | 2:18.2 | 133 | 756 | 23 | 141 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 | 129 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 | 139 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 23 | 143 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 23 | 145 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 23 | 150 |
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Workout Graph
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