Julian Lane 4x150m/1:00r row
600m
Meters
2:19.0
Time
1:55.8
Pace
40
Calories
131
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 706m |
| Overall Time | 6:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 112 |
January 21, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 27 | 131 |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 27 | 127 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 27 | 130 |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 27 | 132 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | 136 |
| r106m |
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Workout Graph
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