Julian Lane 10x200m/0:45r row
2,000m
Meters
7:59.9
Time
1:59.9
Pace
130
Calories
141
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,197m |
| Overall Time | 15:29.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 112 |
January 22, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 25 | 141 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 25 | 132 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | 139 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 24 | 137 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | 142 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | 148 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 | 146 |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 25 | 142 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 25 | 137 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 143 |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | 149 |
| r197m |
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