Julian Lane 10x150m/0:30r row
1,500
Meters
6:19.7
Time
2:06.5
Pace
90
Calories
136
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 11:19.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 113 |
January 24, 2024 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 24 | 136 |
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 25 | 126 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 24 | 132 |
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 24 | 131 |
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 24 | 133 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 25 | 145 |
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 25 | 140 |
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 24 | 138 |
| 0:38.0 | 150 | 2:06.6 | 172 | 892 | 25 | 138 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 25 | 139 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 26 | 141 |
| r269 |
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Workout Graph
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