Julian Lane 3004m row
3,004m
Meters
15:55.7
Time
2:39.0
Pace
168
Calories
122
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 115 |
January 27, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,004m | 2:39.0 | 87 | 599 | 22 | 122 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 26 | 110 |
| 3:53.5 | 1,000m | 3:53.5 | 27 | 394 | 16 | 107 |
| 2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 25 | 123 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 23 | 125 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 23 | 136 |
| 2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 22 | 136 |
| 0:02.2 | 3,004m | 4:35.0 | 17 | 357 | 0 | 136 |
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Workout Graph
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