Julian Lane 11x150m/0:30r row
1,650m
Meters
6:43.9
Time
2:02.3
Pace
100
Calories
134
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,866m |
| Overall Time | 12:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 115 |
January 27, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 1,650m | 2:02.3 | 191 | 956 | 24 | 134 |
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 22 | 122 |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 25 | 128 |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 24 | 129 |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 25 | 132 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 | 136 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 | 138 |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | 138 |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 24 | 137 |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 24 | 137 |
| 0:38.0 | 150m | 2:06.6 | 172 | 892 | 25 | 137 |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 26 | 141 |
| r216m |
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Workout Graph
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