Julian Lane 10000m row
10,000
Meters
47:47.6
Time
2:23.3
Pace
554
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 114 |
February 02, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.6 | 10,000 | 2:23.3 | 119 | 695 | 554 | 24 | 136 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 25 | 120 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 716 | 28 | 26 | 124 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 25 | 131 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 26 | 134 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 720 | 28 | 25 | 134 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 25 | 137 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 25 | 137 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 713 | 28 | 25 | 137 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 707 | 28 | 25 | 139 |
| 2:24.4 | 5,000 | 2:24.4 | 116 | 698 | 28 | 24 | 139 |
| 2:24.0 | 5,500 | 2:24.0 | 117 | 700 | 28 | 24 | 138 |
| 2:24.1 | 6,000 | 2:24.1 | 117 | 699 | 28 | 25 | 139 |
| 2:25.0 | 6,500 | 2:25.0 | 115 | 670 | 27 | 24 | 138 |
| 2:26.2 | 7,000 | 2:26.2 | 112 | 664 | 27 | 24 | 138 |
| 2:26.3 | 7,500 | 2:26.3 | 112 | 664 | 27 | 24 | 138 |
| 2:27.0 | 8,000 | 2:27.0 | 110 | 661 | 27 | 24 | 137 |
| 2:27.3 | 8,500 | 2:27.3 | 110 | 659 | 27 | 24 | 137 |
| 2:27.6 | 9,000 | 2:27.6 | 109 | 658 | 27 | 23 | 138 |
| 2:21.9 | 9,500 | 2:21.9 | 122 | 710 | 28 | 21 | 144 |
| 2:22.3 | 10,000 | 2:22.3 | 121 | 708 | 28 | 21 | 144 |
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Workout Graph
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